Search our website for more info on Personal Training, Personalised Training Programs, and Gym Membership
Horizon Health Solutions - Personal Training, Training Programs, Gym
OUR PHILOSOPHY & FOUNDATIONS FOR YOUR BEST HEALTH
WELCOME & INTRODUCTION TO THE HHS 6 FOUNDATIONS
Watch HHS Owner & Head Coach, David talk about our unique 6 Foundations for your best health.
THE 6 FOUNDATIONS SUMMARISED: MINDSET, SLEEP, WATER, NUTRITION, N.E.A.T & EXERCISE
Watch HHS Owner & Head Coach, David talk about our unique 6 Foundations for your best health.
OUR 'CURRENCY' OF CHANGE: STRESS & ITS RELATIONSHIP WITH THE 6 FOUNDATIONS
Learn about how your body's stress can impact our results, and how finding that 'Goldilocks' level stress is key in balancing all Foundations to getting your best health.
FOUNDATION 1: MINDSET - THE DRIVER OF ALL CHANGE
Listen to why HHS prioritises your mindset above all other Foundations, and why without a healthy and positive mindset dedicated to your goal, your efforts will inevitably fail. Learn how we help you achieve your best mindset for your best health.
FOUNDATION 2: SLEEP - OUR 'LEARNING' CENTRE
Let us share how Foundation 2, sleep, is critical for your body to discovering its true potential, and how sleep acts as our bodies' 'learning centre' so you can find your best health.
FOUNDATION 3: HYDRATION - ACHIEVING PEAK FUNCTIONALITY
Learn about Foundation 3, hydration, and how without sufficient water/hydration in our bodies, we cannot operate at peak functionality, impacting our ability to find our best health.
FOUNDATION 4: NUTRITION & DIGESTION - THE 'CLAY' TO OUR 'MASTERPIECE'
Discover our unique approach to nutrition. We want to keep this element stress free , easy to understand and be accountable for. Nutritional intake goes hand in hand with the state of our digestive system - happy gut, happy body & mind!
FOUNDATION 5: N.E.A.T - THE SOFT & SUSTAINABLE TOUCHES TO OUR 'MASTERPIECE'
Non-Exercise Activity Thermogenesis (N.E.A.T) is a super underrated tool for scupting our perfect bodies and obtaining our best health. On average in the general population, N.E.A.T burns far more calories than exercise, yet is ignored in our daily routines to achieving our best health. Find out more!
FOUNDATION 6: EXERCISE - THE HARD & DEFINITIVE STROKES TO OUR 'MASTERPIECE'
And finally, exercise! The Foundation that is given most of the attention and time in today's fitness industry, however to HHS, exercise is our last priority Foundation. It is the one Foundation that ADDS stress to our bodies. Offcourse, we want you to exercise until your heart is content, as this will accelerate your body's changes to looking and feeling amazing - however we should only increase exercise volume, where performance in the other 5 Foundations also increases first.
LIKE OUR PHILOSOPHY & APPROACH?
Get in contact with us, and trial us in person
A Health Coach is a personal thing. You need to trust them, and they need to help you trust in yourself that you can make these changes to get the best health that you deserve.
Horizon Health Solutions
2 Main Street, Point Cook Victoria 3030, Australia
M: 0421284577 E: hhsolutions.david@gmail.com W: https://horizonhealthsolutions.godaddysites.com FB: https://www.facebook.com/horizonhealthsolutions IG: @horizonhealthsolutions
Work Hours
Today | By Appointment |
Operational hours are generally 7.00am to 9.00pm (Mon-Fri) and 8.00am to 2pm (Weekends) by appointment only.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.