Search our website for more info on Personal Training, Personalised Training Programs, and Gym Membership
Healthy Horizons is Designed For Women 40+ for RESULTS!
DO YOU EXPERIENCE ANYTHING LIKE THIS?
You're unable to lose any weight no matter what you do. You’ve tried everything, diets, shakes, medications, high intensity exercise, crazy bootcamps. You see everyone else doing the same thing and losing pounds every single week. It’s not fair. Why is it so much harder for you now to get the body you deserve?
If you do manage to lose a few pounds, the weight always rebounds immediately after one or two bad meals. What’s the point of trying if you can’t enjoy or indulge in any social situation? You live life feeling guilty about choices that are normal for everybody else.
You’ve got no energy, you’re always fatigued, your brain may not function properly. It affects your performance at work. You keep forgetting things. If only you could operate more efficiently. You’d be able to give so much more to life. You’d be able to achieve anything. If you could just give a little more to yourself you could give so much more to those you love and need you.
When you don’t see results it’s so easy to lose motivation. It re-starts a vicious cycle of emotional eating, binge eating, anxiety and depression. These feelings all skyrocket as you move further away from your goals. You feel nervous all the time, you never seem to be able to dig yourself out of that hole. It’s a roller-coaster of yo-yo'ing, and your weight is never stable.
"If you could just give a little more to yourself, you could give so much more to those you love..."
Craving food is standard, but sometimes you just lose control. Needing something sweet then something salty. Emotional eating, binge eating, you have a severely negative relationship with food. Why is it that no one else seems to battle this same war? It’s not fair.
It’s not you, it’s something intense and physical coming from inside.
You don’t have energy for the kids, family or work. Life just isn’t like it used to be. All you want is to be normal, be like every other mum, partner, worker....and most importantly woman.
No one understands you. You say you’re tired and exhausted but you get the feeling everyone thinks you’re lazy and it really hurts. You feel alone.
Waking up in the morning follows a similar routine. You look in the mirror and think; is today a skinny day or a fat day? Unfortunately, you feel like it’s been a fat day forever, and today is no different. You jump on the scale, you ate really well yesterday expecting something, any loss at all. For some reason the scale says you’ve gained a pound. What was the point of eating well yesterday? When you’re offered a desert at lunch time you help yourself to a double portion.
Being overweight, especially now at over 40, carries its health risks. Not doing something now could mean future complications. You have a family to support and they need you. It's not fair, but you're not alone. There are so many hard working and valuable women suffering just like you.
We here at Healthy Horizons get you, and we can help address your needs and roadblocks preventing you from being your best. So please reach out to book in your free Discovery Session with one of our specialists.
Being over 40 is not an excuse - life is long, and the horizon is far, so don't settle for a life that is second best - you got a whole lot of beautiful, 1st-class living ahead of you!
" You look in the mirror and think; is today a skinny day or a fat day? "
OUR UNIQUE METHOD - YOUR UNIQUE JOUNREY
1. Book Your Discovery Session
1. Book Your Discovery Session
1. Book Your Discovery Session
Getting started is EASY! Just book your complementary Discovery Session with our team. We will listen to you, understand your needs, assess whether we can help, and make clear the steps going forward
2. Body & Behaviours Screening
1. Book Your Discovery Session
1. Book Your Discovery Session
Once you have made the choice to take action for yourself, we work closely with you in your first official Healthy Horizons Private Screening. We:
1. Go through your body movements to understand the best exercises and/or activities for you going forward; and
2. Work hand in hand with you to gather data on your Energy levels, Sleep, Water Intake, Food Intake, Gut Health, N.E.A.T, and exercise levels
3. We Personalise Your Needs
1. Book Your Discovery Session
3. We Personalise Your Needs
Once we have all the FACTS about your current lifestyle, our team will work together to finalise your personalised plan:
1. Food Plan - type & amount of food each day - a realistic approach knowing about your lifestyle
2. Weekly Workout Schedule and/or Recommended Activity List
3. Water Intake
4. Sleep Regiment
5, Expected Results (as applicable) so you know WHY you are making changes to your life
4. Our VIP Community
5. Your Weekly Workouts
3. We Personalise Your Needs
As part of the Healthy Horizons Program, members get access to a VIP Community, featuring unlimited Q&A with coaches, posts, access to other members sharing the same journey, daily online workouts, Recipe Packs!
5. Your Weekly Workouts
5. Your Weekly Workouts
5. Your Weekly Workouts
Each one of our clients will complete their weekly workouts, and will have the ability to select how many times per week they train with our team. This way we can work with women who feel they need that extra push and be accountable to somebody, and women who feel more in control of their routine.
6. Enjoy the Results!
5. Your Weekly Workouts
5. Your Weekly Workouts
Our clients all have different positive experiences during thier time with us, and we encourage you to watch the videos above showcasing just a few examples of our success stories.
In general however, your results will include one or more of:
- Reduced waistline & body fat %
- increased energy levels
- improved mindset & self-confidence
- desired change in weight
- improved strength
- improved mobility & flexibility
- reduced injuries and ongoing joint pain
WHO THIS PROGRAM IS NOT FOR...
People Who Don't Believe They Need to Change, or Unwilling to Change
It was the great Albert Einstein that said "Insanity is doing the same thing over and over and expecting a different result". This is no different for our health. The Healthy Horizons Program will find for you the best way for you to eat, move, and address any other relevant factors that will help you - HOWEVER you have to make changes to see a change.
If you are suffering from symptoms that are affecting your enjoyment of life, whether it be your overweight, underweight, have gut pain, don't feel strong, suffer from aches and pains, or whatsoever, and you're not prepared to change your lifestyle to address it, then I'm sorry we can't help you.
People Who Value Money More Than Their Health
Ofourse we all value our money! We work hard for it, and we have many priorities in life that we need money to pay for. We get it! This is why our Program has many selections to cater to all budgeting needs.
But here is the deal...if you come to the Program thinking about how little you want to pay, instead of the intrinsic and extrinsic benefits this Program can give you, then I'm sorry you won't succeed here, and you will waste your money thinking about what you are spending instead of what you are benefiting.
So come to our Program, ready to invest in yourself, and set aside a realistic budget to setup a routine so you can really LIVE for the rest of your life!
People Who Do Not Believe They Deserve Great Things
If you follow the instructions we give you without fail, you WILL 100% feel better about your health, your strength, and how you look during our time together. We want you to be one of the success stories above, like our other ladies :)
We find that those ladies that are successful in our Program, also have a deep belief that they deserve the best for themselves. And ofcourse you do too!
People Who Wait Until the Right Time to Start
The only right time to start is now. The reality of life is that it is always variable, changing, and it throws roadblocks at us all the time. A major reason why most people do not achieve the health they want is because they are set in a mindset that waits for the right time to act. But our bodies crave movement and premium, healthy food all the time, so there is a big mismatch in our actions v desired results.
Succeeding in this program, or any health & fitness routine, means to accept that 'today is the day!' You are the priority, and if you place yourself first through the healthy and positive actions to complete each and every day, then everyone around you will benefit greatly.